Get Faster or Die Trying
Your blog category
Picture a runner gliding effortlessly through the streets, their stride smooth and graceful. Have you ever wondered what makes their running seem so effortless? The answer lies in a fundamental yet often overlooked aspect of running: running bounce. When we talk about running, we often focus on factors like stride length, cadence, and footwear, but […]
The barefoot running trend has emerged as a thriving subculture among runners, where enthusiasts opt to run sans shoes. Advocates argue that barefoot running enhances foot biomechanics and reduces injury risks. While some studies indicate a potential 4% improvement in running efficiency when going shoeless, there remains a scarcity of comprehensive research comparing injury rates […]
Running in wintry conditions divides runners into two distinct groups: those who insist it’s impossible and those who persist, adapting their routes and schedules accordingly. If you find yourself hesitant to tackle the challenges of running in the snow, consider a gradual transition with these helpful suggestions. Is Running in Snow Feasible? Running in the […]
People often ask “How fast should I be able to run a mile” or perhaps more, like a 5k, 10k and so on. Curious about determining your optimal running speed based on your unique traits? Whether you’re a novice or a seasoned athlete, gaining insight into your anticipated pace is crucial for your training endeavors. […]