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Running is a popular exercise that offers many health benefits, from improving heart health to boosting mental well-being. However, running in the heat presents unique challenges and benefits. Knowing these can help runners make better decisions and perform well while staying safe. Positive Effects of Running in the Heat Improved Cardiovascular Adaptation Running in the […]
Researchers set out to see if runner live longer and if they are plagued with as much disability as non-runners. We’ve provided a synopsis of what they did, and found, below. The link to the actual study can be found here. Here’s What the Study Said About Runners Living Longer and Becoming Disabled Background Exercise […]
Many people wonder, “does holding your breath strengthen your lungs?” It’s a common question, especially among those looking to improve their lung health and overall fitness. The idea is that by holding your breath, you might be able to increase your lung capacity and endurance. However, the reality is more complex. While holding your breath […]
Runners come in all sizes and shapes, contrary to what many fitness advertisements portray. Running offers significant benefits such as improving health, fitness, boosting confidence, and achieving a healthy weight, even if you’re overweight. Beginning a running routine while carrying extra weight is more challenging because it can lead to quicker exhaustion compared to […]
Sleep can be tricky for many of us, and sometimes we can’t avoid a night with little to no rest. It can be hard to find, whether we’re up all night with old friends or waking up to feed a new baby. Some people can’t seem to fall asleep no matter how hard they try, […]
Starting as a beginner in long-distance running can be challenging, but you can reach your full potential by focusing on several key areas. First, you need to build a strong endurance base, which helps you run longer without getting tired. Training for long-distance running also involves improving your lactate threshold. This means your body can […]